Yoga 30 For 30. All rights reserved.

Stamina - Day 17

Please login or purchase the Yoga 30 for 30 program to view this content.

Prepare to move, sweat and build lasting endurance — not just physical, but mental, emotional and spiritual endurance. Learn to pay attention to the patterns of tension that take away from your efficiency, both on and off your mat. The efficiency and stamina you cultivate here will enrich and enhance your entire life.

Optional Practice