I am just starting my 2nd month of Yoga 30 for 30. It has brought me perspective and balance above anything else. I have finally learned a gentle respect for what my body is capable of learning. I no longer feel that success is based on pushing myself to my physical limits and feeling like the only success is a painful uncomfortable zone of stress. I am calm. I accept what my body and mind can achieve each day
I don’t obsess over a stumble in a pose or even a missed pose. I am strong and capable and enjoy the ride whatever may come from day to day. This is many years coming to this point and I firmly believe that somehow magically this 30 day program has gifted me with this. Peace. Equanimity. Strength. Balance. Self love. Thank you.