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Practice Embodying the Prana Vayus to Cultivate Greater Clarity & Authenticity
According to yoga tradition, there are five currents of vital force (prana) that run through us and govern our bodies and minds: the prana vayus. When we understand them and how they can work in harmony with each other, we’re able to experience life with more clarity and authenticity. Here’s how to use your yoga practice to embody the vayus, both on and off your mat
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“Lauren Eckstrom and Travis Eliot believe that anyone can transform their lifestyle and they have created a plan to make it so. Yoga 30 for 30 is a comprehensive program that combines the wide ranging benefits of Yoga with a complete nutritional plan in order to deliver more than just a quick fix.”–  read more