As always, before starting any exercise program, consult your doctor to make sure that it’s the right fit for you. Safety comes first.
Yoga 30 for 30 makes no claims as to the results of the program. Individual results may vary and subject to change. Yoga 30 for 30 is not liable for any medical, health, or physical issues that may occur during each class throughout the program including the Yoga 30 for 30 nutrition plan.
And during your practice, always give yourself permission to take breaks. In yoga, we are looking for the strength of self-restraint. That means you should pull back when that’s what your body is asking for.