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Monthly Archives: March 2017

How to Take Your Practice Off the Mat

Yoga enhances your flexibility, strength, balance, mental clarity and more, but the practice is even more fulfilling when those qualities enhance your relationship with yourself and others. In Yoga 30 for 30, you often hear me reference “bringing your practice off the mat and into your life” so, to explore that potential further, here is an exercise to help you radically transform your life. Read more

A Date with Destiny

Right after graduating college I started working in the entertainment business in Wilmington, NC. At the time, my home state of North Carolina, was right behind California and New York for the largest activity of film production in the USA. I was a professional actor getting jobs in theater, commercials, industrials and small parts in TV. This now seems like another lifetime! Read more