Small miracle … Prior to this program I have spent 2 years absolutely crippled by an herniated disk in my lombar spine. While raising a 2 year old fully by myself, I was in agony for every minute of everyday.
The mainstream doctors all said that my only hope was heavy anti-inflammatory and pain medicine as well as an operation. With the help of raw vegan foods, an holistic chiropractor and this amazing yoga 30for30 program, I am now back on my feet and pain-free for over 10 days.
Today will mark my 2 weeks commitment to this program. I have lost 15 pounds and it truly feels like a small miracle to be able to move freely again!