Welcome to Yoga 30 for 30, a Holistic Yoga Flow to revolutionize your life! We know your life is busy and you don't always have a lot of time to practice. So our mission was to craft the world's most efficient, action-packed, transformative yoga program – a program that will enhance every aspect of your life. This program is not only about being physically strong and flexible; it's also about being emotionally and mentally balanced. Yoga 30 for 30 will leave you looking good and feeling good, and there is nothing more important than that.
Introduction Video to the Program
16 Unique Holistic Yoga Flow Practices
3 Bonus Classes
A Transformative Nutrition Plan
30 Day Calendar
Downloadable and Streamable
Yoga 30 for 30 Booklet
The calendar that is included in your set will guide you through the 30-day program – 30 minutes of yoga each day for 30 days. Each day, you will move through one of the 16 unique Holistic Yoga Flow practices included in your set. Over the course of 30 days, you will experience 10 thematic power yoga practices, as well a gentle yoga practice, yin yoga practice, restorative yoga practice and a mobility series.
If you want to experience the greatest results, we highly recommend incorporating the supplemental practices into the program, which adds 10 minutes to your practice each day. The supplemental practices core, meditation and pranayama will take your transformation to another level.